Staying active is more important than ever right now, and even if you’re mostly in your house at the moment, there are plenty of ways you can still do so. We have collated some FREE online exercise classes and activity ideas to complete at home. There is something to suit all ages and abilities. Check them out below.
Have something to add to our page? Are you a deliverer or club offering a different alternative to your usual? Email info@rosactive.org, so we can help you promote it.
CHILDREN
9am, Mon-Fri – P.E. with Joe Wicks – Free Live Youtube Classes
https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
RINKA to the Rescue:
9am Daily, Live Workout
12pm Daily, Afternoon Art Ideas
4pm Daily, Healthy Habits with Colm
7.30pm Daily, Relax with RINKA
https://www.facebook.com/rinkaireland/
12pm Daily, Mon-Fri – Fitness for Kids by Donna Dunne Fitness – Free Live Facebook Classes
https://www.facebook.com/donnadunnefitness/
12pm, Tues & Thurs – P.E. with TJ Reid – Free Live Facebook Classes https://www.facebook.com/TJReidFitness/
GENERAL POPULATION
12pm Daily – Familates by Roscommon Pilates – Free Live Facebook Family Pilates and Movement class https://www.facebook.com/thepilatesstudioros/
Anytime – Full Body Workhouse Roscommon- Free Online Home Workout Videos
https://fbwhomeworkouts.simvoly.com/
Anytime – Sport Ireland Campus Fitness- Facebook Home Workout Videos
https://www.facebook.com/SportIrelandCampusFitness/
Various times, Mon & Fri – SnapFit Roscommon – Free Live Facebook Workouts
https://www.facebook.com/snapfitstudio/
11am, Mon, Wed & Fri – Unique Health and Fitness – Free Live Facebook Workouts
https://www.facebook.com/uniquehealthandfitness.ie/
Anytime – Aerobic Workout at Home by Croí – Exercises to get your heart rate rising!
https://croi.ie/aerobic-at-home/
6pm, 6th & 10th April – Family Dance Challenge by Roscommon Sports Partnership, delivered by Trisha McDermott – Have a dance off with the family! www.rosactive.org/events/family-dance-challenge
OLDER ADULTS
11am Daily – Siel Blue, Live Facebook Exercise Class
2pm Daily – Siel Blue, Live Facebook Seated Exercises
https://www.facebook.com/SielBleuIreland/
11am Mon, Wed & Fri – Age & Opportunity Movement Minutes – Free Facebook Live Exercise Sessions
https://www.facebook.com/AgeandOpportunity/
Anytime – Age & Opportunity – Go For Life Exercise Videos on YouTube
https://www.youtube.com/playlist?list=PLDB39C56F69912020
Anytime – Various resources for exercise and activities for Older Adults by Cork LSP.
https://www.corksports.ie/index.c…/…/older-adults-activities
6pm, 8th April/Anytime – ‘Everybody Dance Now’ by Roscommon Sports Partnership, delivered by Trisha McDermott – Older Adult and Inclusive Dance Routine the whole family can join! www.rosactive.org/events/everybody-dance-now
PEOPLE WITH A DISABILITY
Anytime – 6 week programme – CARA Fit for All Movement Plan – Run/Walk/Push Beginners Movement Plan
https://caracentre.ie/fact-sheets/fitness-resources/
Anytime – Longford Inclusive Gym Programme by Longford LSP.
https://youtu.be/BILpHIvo1J0
6pm, 8th April/Anytime – ‘Everybody Dance Now’ by Roscommon Sports Partnership, delivered by Trisha McDermott – Inclusive Dance Routine the whole family can join! www.rosactive.org/events/everybody-dance-now
CYCLING
Commencing Sat. 28th March – Cycling Ireland Zwift League – Series of eRacing events and workouts
http://www.cyclingireland.ie/…/cycling-ireland-launches-se…/
SWIMMING
Anytime – Swim Ireland – Staying Fit Out of the Pool YouTube Videos
https://www.youtube.com/playlist…
GAA HANDBALL
15 minutes Daily, 14-Day Home Skills Challenge
https://www.gaahandball.ie/news/home-skills-challenge
COUCH TO 5KM AT HOME
Anytime, Commencing 30th March – Couch to 5km at Home Training Videos by Waterford Sports Partnership
https://youtu.be/QdR9Zna-DqQ
BOXING
Anytime, Commenced 29th March – Boxing Circuits with Katie Taylor – No equipment needed
https://www.facebook.com/KatieTaylorBoxing/
AT HOME GAELIC TRAINING
Anytime, Commencing 16th April – At Home Gaelic Training with Jenny Higgins and Colm Lavin. Brought to you by Roscommon Sports Partnership.
www.rosactive.org/events/at-home-gaelic-training/