**Exciting new programme**  ‘Get Men Active Now’ starting 15th March in the Kilteevan for all Men over 40 from Kilteevan and the surrounding areas. Register now as places are limited! See the poster for details and some info about the programme below!

You can download the application form on this link; Application form for True Transformation

What is the programme about?

This is a very unique programme that has been created specifically for men over the age of 40 years. The purpose of the programme is to improve your health, fitness and wellness and combat the impact that ageing has on your body and health as much as possible. The most unique part of the course are the health workshops delivered by experts where we teach you in very simple and practical terms everything you need to know to achieve long term health and wellness. You will be supported on your journey with our full team of transformation experts 😊.

We see all of the time in practice and in research that men over the age of 40 years’ experience changes to their health including (i) loss in muscle size, strength and function, (ii) loss in bone mass and strength, (iii) gains in fat mass, and (iv) negative changes in cardiovascular (heart) and metabolic (how your body processes sugar and fat) health. All of these issues can accumulate to really negatively impact your physical and mental health, your physical ability, your activities of daily living and predispose you to conditions including osteoporosis, arthritis, high blood pressure, high cholesterol, diabetes and much more.

We see these issues on a daily basis in our clinic, they are partly due to ageing, but mostly due to poor physical activity and nutrition habits. This statement is supported by an extensive body of research. We don’t see these issues in men who are physically active and who feed their body the nutrients they need for this phase in life. This course will teach you everything we know about living a long health span in a very simple and practical way.

What will the programme involve?

As part of this programme our team of experts will deliver exercise and stretching sessions, nutrition talks, and a variety of health education workshops that are completely specific to you. You will also receive weekly meal plans and advice, home based exercise sessions, personalised assessments, and exercise advice where necessary (for injuries and clinical conditions you might have) and plenty of support and motivation from our Transformation team. Our mission is to improve your health, fitness and wellness and teach you everything you need to know to transform your lifestyle for long term health.

Where and when will it take place?

True Transformation for men over 40 starts on Thursday 15th March and finishes on Thursday 19th April. Each session runs from 7-9pm in the Kilteevan Community Centre. The first hour will involve a health workshop (please see more details below) and the second hour will involve a physical activity session (please see more details below). The last session will finish with a certificate of completion ceremony to celebrate your amazing achievements over the previous 6 weeks. The purpose of this information sheet is to explain everything that is involved in True Transformation.


Information about the funded places

We are delighted to say that the delivery of this True Transformation programme is heavily funded by Roscommon Sports Partnership, pobal, The Department of Health and Healthy Ireland. There are 20 places available and the cost of each place is €45 per person. The actual value of each place on the course is €170 euro but €125 of this is funded by the above agencies. If you would like a place on this course and can commit to it, please complete the application form and return it to Diane at diane@truefitness.ie or Noel at info@rosactive.org  . Alternatively you can bring it with you and sign up on the first night. You can also call Noel (087) 2265114, Sharon (086) 8301818 or John (087) 2388748) if you have any queries or to request apllication forms.

Look forward to seeing you there!