Some of us are feeling stressed during this time and many of us are worried, but there are many things we can do to help us mind our mental health and well-being.
Join Movement and Motivation Mentor, Laura Tully, in a four part series of health and well-being presentations.
Minding Your Mind – Part 1
Minding Your Mind – Part 2
Protecting Your Health & Wellbeing – Part 1
Protecting Your Health & Wellbeing – Part 2 – Leaving Lockdown