6-week Activator Poles programme commencing Wednesday 11th May in Moore Community Hall catering for all abilities.

📆 Starting Wednesday 11th May

⏰ 7.30pm

📍Moore Community Hall

Cost: โ‚ฌ20 + Booking fee

Register here (places limited): https://bit.ly/3khESFe

ACTIVATOR™ Poles were designed by Canadian therapists and are particularly suitable for people with balance concerns or mobility issues or those with low fitness levels who want an introduction to physical activity.

The unique features of these poles include bell-shaped tips, ergonomic strapless handles, anti-vibration features and secure button locking system.

This fun programme promotes and improves aerobic fitness, mobility, strength and balance. โ€‹The poles may be suitable for post/hip knee surgery, people with MS, arthritis, Parkinsonโ€™s Disease, or Osteoarthritis. The programme is suitable for all abilities.

Walking with ACTIVATOR™ Poles

  • improves stability
  • reduces impact on hips/knees
  • develop core strength
  • improve posture
  • promotes better gait pattern

Roscommon Sports Partnership has a number of tutors who have been trained by fitWALK Ireland to deliver Activator Poles programmes. Poles will be provided.