This is a joint initiative with Go for Life. It is a four-week programme delivered to Active Age Groups, Active Retirement Associations, Men’s Shed Groups and the Irish Countrywomen’s Association. The motto here is “Use it or Lose it”. The groups take part in numerous activities that incorporate balance exercises, flexibility work, strengthening exercises, rolling and bowling games, pitching and tossing games and even some line dancing. The sessions last for approximately 45 minutes and are at a level that will suit everyone in the group.
The programme aims to show people how important and how easy it is to get and stay active. After the four weeks, each group should be able to continue these exercises on their own until the next programme when they will receive more information on games and exercises. If you or your group are interested in this programme or for more information contact us on 090 6630853 or email@example.com
Let’s Get Active Guidelines 2023