Some of us are working from home and may be falling into unhealthy habits with bad posture and lack of movement. Left unchecked this can cause issues with back pain and other health issues.
Join Kevin Farrell in this video series as he takes you through tips on how to structure your day, the benefits of adding simple exercise and movements to your daily routine, and where to start with creating new healthy habits and exercise routines.
Work Desk to Work Out: Part 1
Work Desk to Work Out: Part 2
Work Desk to Work Out: Part 3
Work Desk to Work Out: Part 4
Work Desk to Work Out: Part 5